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Ginger may benefit asthma sufferers
Asthma sufferers may benefit from the addition of ginger to their usual medications, a new study suggests. Asthma is a condition that affects the bronchial tubes which carry air to and from the lungs....
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Top 5 Benefits of Aloe Vera
Boasting immune boosting, anti-microbial and wound-healing properties, the therapeutic uses of aloe vera are surprisingly diverse. Here are my top 5 uses for this versatile supplement. 1. Digestive...
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Festive Digestive: Eat, drink and be merry this festive season
Did you spend last Christmas with a queasy, acid, bloated and uncomfortable stomach? The combination of family events, rich foods, alcohol and late nights can be stressful and normal stomach enzyme...
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A Natural Approach to Heartburn
As a nutritional therapist I have recently noticed a growing number of new clients taking a particular type of heartburn medication called ‘proton pump inhibitors’ or PPIs. In my experience, PPIs are a...
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Digest this! Sensible rules for better digestion
Good digestion and regular bowel function is something we take for granted, that is until we start to experience problems, digestive related issues account for the largest number of GP appointments in...
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Sun Chlorella: Gorgeous Summer Skin Starts from Within
Glowing, youthful skin We all want glowing, youthful-looking skin, especially at this time of year. Good skincare isn’t just about what you put on it – looking after your skin from the inside out is...
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Sun Chlorella: How to cope with the snooze you lose
Sleep trouble? Could Sun Chlorella help? Most people will experience problems sleeping at some point in their life and it is thought that around a third of Brits suffer with chronic insomnia. Many...
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Optibac Probiotics – travel with a happy and healthy digestive system
50% of travellers experience digestive issues when abroad. Don’t be one of them! Traveller’s Diarrhoea is the most frequently experienced health disorder experienced by those travelling abroad[1]....
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Digestive Health – Beat the Bloat
Beat the bloat – Taking care of your digestive health Indigestion covers a variety of symptoms from cramping in the stomach, to heartburn, bloating, wind, belching, and even pain in the bowel. It is...
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The New Superfood Trends for 2017
The Hottest New Superfood Trends for 2017 A great way to make sure you stick to your healthy New Year’s Resolutions is to keep your diet fresh and interesting. Boost your culinary repertoire and stay...
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